Manolie will introduce you into the world of QI Gong, the art of movement in the thought of the eastern traditions, beginning with a moment of profound relaxation and self-presence.
Next, exercises of movement and opening of the joints will be performed in order to loosen progresively the corporal tensions.
The subsequent movements (of Wei Dan) are designed to activate the large muscle groups, are centred on breathing, based on self-massage and self-awareness of the senses, all this to assess the energy within the body.
Manolie is a professional choreographer and QI Gong/Nei Gong certified instructor at the Zhi Rou Jia school.
